Lion’s Mane powder, scientifically known as Hericium erinaceus, is a dietary supplement made from the fruiting body of a medicinal mushroom. Widely used in traditional Chinese medicine for its cognitive and neuroprotective effects, Lion’s Mane powder has gained popularity in recent years in western countries as well.
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One of the most significant benefits of Lion’s Mane is its ability to promote brain health. It contains two specific compounds, Hericenone and Erinacines, which have been found to promote nerve growth factor (NGF) synthesis. NGF is a protein that helps in the growth, maintenance, and survival of neurons, playing a critical role in brain plasticity, memory, learning, and cognition. By increasing NGF levels, studies have shown that Lion’s Mane can improve cognitive functioning, reduce memory loss, and help maintain overall brain health.
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Anti-inflammatory and Antioxidant:
Lion’s Mane is a rich source of antioxidants that neutralize harmful free radicals, which can lead to chronic inflammation and oxidative stress. Alongside preventing inflammation, research has shown that its anti-inflammatory properties can help combat various inflammatory conditions such as colitis, arthritis, and asthma.
The bioactive compounds found in Lion’s Mane have exhibited various ways to improve digestion and gut health. Studies have shown it can help manage irritable bowel syndrome (IBS), by reducing inflammation around the digestive tract and regulating gut motility. Additionally, it can help protect the stomach’s mucous lining from damage caused by alcohol or other substances while promoting the activity of healthy bacteria in the gut.
Lion’s Mane contains beta-glucans, a polysaccharide that has been found to enhance immune health by stimulating the activity of immune cells such as macrophages, natural killer cells, and T-lymphocytes. Studies reveal that consuming Lion’s Mane regularly boosted immune function, resulting in better defense against bacteria and viruses.
Some people may be allergic to mushrooms in general, including Lion’s Mane. This allergy is a rare but severe reaction and may appear as a rash, hives, or breathing difficulty.
Blood Sugar Level:
While Lion’s Mane helps promote blood sugar regulation, it could present issues for diabetics or people taking medication to control their blood sugar levels. Consuming Lion’s Mane supplements could enhance the effect of these medications, leading to hypoglycemia or low blood sugar. In such cases, diabetics should monitor their blood sugar levels closely and speak with a healthcare professional before beginning to use Lion’s Mane supplements.
However, it’s crucial to remember that while it is a safe supplement, it may cause side effects in some cases, such as allergic reactions or interactions with diabetic medications. Therefore, it is important to discuss any plans to supplement Lion’s Mane with a health care professional, especially if you have any underlying medical conditions.